F3 Charleston Logo

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

All workouts are:

The basics of F3 in two minutes....

Impact on Men, Families, and Community

While most men are sleeping,
here's what we're doing...

Find your workout here

  • On mobile? This F3 Nation map is available full screen.
  • Don’t see an F3 workout in your area? See about our expansion
  • All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as backblasts or non-workout events, will be available.
  • Need a map for your region site? Go Here
  • Need to make changes? Go to Map Change Request